NUTRITION PROGRAMS
In order to lose weight an keep the weight off, you need to follow something that you can stick to. There is no point in curbing our carbs for 3 months, losing weight then going back to eating normal and piling it back on. Creating a lifestyle you can enjoy will ensure you will be able to maintain your weight loss forever.
Achieve your ideal weight and body shape through a non-restrictive, unlimited, abundant lifestyle.
Improve digestion, skin and overall health (both mental and physical).
Stop the yo yo diets, diet pills, meal replacement, gimmicky diets that just don't work.
Understand your bodies energy/fuel needs - learn intuitive eating.
Form a normal, loving relationship with food again.
Extra benefits
Facebook support group
Goal setting
Unlimited email support
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One off Nutrition Program
Ideal for someone who just needs a point in the right direction and the tools to get started with their goals.
(Can be done in person or via email/phone)
£75 one off fee, £15 follow up if needed/wanted - CONTACT SARAH FOR MORE INFORMATION
One to one coaching
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3 months
Suitable for anyone looking to get holiday ready or maybe you have an important event coming up. Perhaps you struggle with motivation and just need a short time to get kick started on your journey of reaching your goals.
£65 per month (must see out the 3 months) - CONTACT SARAH FOR MORE INFORMATION
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6 months
Suitable for someone that needs constant accountability, ideal for people who have got their wedding coming up or new mums. Trained in post natal nutrition I will be able to give you the tools to ensure you are eating enough if breastfeeding and to help balance out the hormones.
£55 per month (must see out the 6 months) - CONTACT SARAH FOR MORE INFORMATION
Balanced
Veggie Breakfasts Ebook
&
7 day Vegan Meal Plan Ebook
£5
You will receive your ebook & plan by email
within 24hrs
Ebooks
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An introduction to going vegetarian/vegan COMING SOON
That Veggie Life Recipe Book – COMING SOON
Free Vegmas Ebook- Download now
PLANNERS
Daily
Planner
Notebook
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£7.50 + £2.99 Postage
Planners will be posted one a week.
Daily
Planner
Notebook
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£7.50 +
collect from Sarah
contact for details