Sometimes you meet people who change your life for the better

- these people are called Pilates teachers

Sarah Piercy truly believes that Pilates is the most amazing form of exercise, no matter what age, size or fitness level.  Sarah runs classes with such a range of people attending; new mums, people with back conditions, Pilates literally is for everyone. 

It can have such a positive effect on your life I really believe everyone should incorporate it into their lives at least once a week.